Wednesday, March 2, 2016

Book Reviews for Jan/Feb

Here's what I've been reading the last couple of months.  I review them mainly so that I can look back and remember what I've read, but also to either recommend or not recommend them as well.

For what Love and Logic wasn't, this book is.  One of my favorite quotes was found early in the book, "...Mom has learned that if she tells Sandra that she'll get a reward, Sandra is more likely to do the task.  The problem is that Mom is appealing to Sandra's selfishness to get things done.
"It may be easy to get a preschooler to do what you want by giving some kind of reward, but as she gets older, you have to increase the value of the reward to get the same response...The reason is clear.  Behavior modification requires that you give a reward that's greater than the desire to do something different.  You're simply compensating a child for doing something she'd rather not do using something she wants.  Unfortunately kids grow up asking the wrong questions, "what's in it for me?"  and "are you going to pay me for this?"

That, my friends, was my whole problem with the Love and Logic approach.  It doesn't follow Christ nor Biblical principles, which I didn't see when I was reading it, but this book clarified it so well.  This book is a lifetime of training type book, with no quick fixes, so that is a bit more daunting.  It requires you to teach your children to listen to their conscience rather than to do what they want in most areas.  This isn't by guilt tripping, but by a "tight action point" (zero tolerance for disobedience) and recognizing if you are resorting to anger or nagging (obviously this doesn't work either).  Building internal character and a sensitive conscience both take many years of training, which is hard to deal with in the mean time and requires much diligence and obedience (on the part of the parent and the child), but is so worth it in the long run.

A responsible person will feel bad when a job is not done well.  Teaching kids to recognize this, takes time. (I wish not quite so much time!). Teaching children to listen to that still small voice inside them that tells them they are doing wrong in one area (when they see someone treated badly, when they are guilty for a "crime", etc.) and listening for that same voice inside of them when a job is poorly done.  That's the kind of conscience training we're talking about.

Always focus on restoration after disobedience.  Using Biblical examples, show how God and Jesus used sinners to fulfill their eternal plans.  God can use us in the same way.  We don't have to be perfect, but instead we are all in need of forgiveness and redemption each day.  Talk about David, and Peter, and Saul/Paul and more.  Our weaknesses can also be used for His glory.

Another thing to remember to teach is to listen to the Holy Spirit.  Sometimes it's hard to discern between our own thoughts or imaginations and the Holy Spirit, but when we know God's Word well, then we can discern easier.  Knowing what God would want us to do also helps us know when He's prompting us to do things as well.  A good reminder for us parents as well.  An easy way to teach children about the internal prompting of the conscience are by talking about heroes.  Heroes have four main characteristics.  They do what's right, deal with wrongs, are honest, and they care about others.  Almost all kids look up to heroes, so encouraging them also encourages heroic behavior.

Sometimes letting a child deal with natural consequences is the best discipline.  But sometimes, dealing with logical consequences is a better option.  Logical consequences are ones that the parent comes up with as a result of disobedience or a apparent need for the child to learn a lesson.  Loss of privilege, more parental control, practicing right behavior repeatedly are other ways to curb bad behavior and turn it into good.  Romans 5:3-4 tells us that perseverance leads to hope, and children often need that hope that comes through difficulties in their life.

The rest of the book focuses on family time and how to create learning sessions in your own home to build up these principles.   Lots of good ideas to think outside the box to get these points across.  While learning the Bible stories is important when children are young, we also need to focus on the real life application of the Bible in our lives.  For me, Bible Study was crucial for when I was a kid/teen.  Listening to the adults discussing the real deal living of a Christian taught me so much about how to deal with the many challenges I'd face later on.  In our own Bible Study we've been studying the importance of prayer (and the challenges of it).  When the kids can hear all the adults talking about how they use prayer, the struggles with prayer, and the miracles of prayer, their own faith is strengthened.  They can go into prayer with hope and assurance that God hears and answers their own prayers.

Anyhow, great book.  I think the thing I liked the most was the Scripture references on almost every page of how God deals with His children; patiently, lovingly but also firmly with their soul's salvation as His end goal.  We want the same thing for our children.


This was a fun little read about organizing.  I wasn't sure what to expect (I've read lots of organizing books in the past, most without much difference).  Marie is from Japan where houses are very small, so must be organized and kept tidy.  She loves tidying, so you do have to take everything with a grain of salt (for those of us who don't love it quite so much).  She also writes this book as a single person, so although her clients often have families (and she organized her own home growing up), it is not so much geared towards busier houses.

She recommends going through your house in categories rather than by places.  And to do each category in one sitting if you can.  Bring out all your shirts on your bed (get every shirt you own out of all cupboards and closets).  Go through each one.  And then do this, "take each item in one's hand and ask, "does this spark joy?"  If it does, keep it; if it doesn't, dispose of it."  The end.

Sounds simple, hey?  If you have to think about it, then it's a no.  Often we hold onto things that once served a purpose in our life, but no longer do.  Or we have great intentions to use something in the future, but most likely never will.  These burden our storage and our minds with baggage.  

I have a story about a shirt of mine.  I had this sweatshirt back from my single days.  It was a favorite, and I had paid good hard earned money for it, but I really didn't wear it anymore.  One reason I didn't wear it was because I then lived in Arizona where you may need only 1 sweatshirt, not a dozen or more that I had accumulated from living in Alberta and Alaska.  Anyhow, we then moved to Washington and still I hung onto the shirt because I couldn't bear to part with it yet.  I still loved it, but never wore it (Greg had borrowed it once and because his hands are bigger than mine, the cuffs got stretched and never fit me right again).  I held onto this shirt for probably 10 years and maybe wore it once or twice in all those years.  I finally bit the bullet and donated it to a thrift shop in town.  Less than a month later, I saw a woman wearing my shirt in the grocery store.  It was a Canadian Roots anniversary shirt, so I knew it was mine.  All those years and someone else could have been using it and here I was hoarding it because of sentimental reasons.  So dumb.  Anyhow, I'm still working on other things in my life that I've held onto for just as lame of reasons.  Now I buy most of my clothes at garage sales or thrift stores, which makes them considerably easier to get rid of without guilt.  

A few more things she sees in her tidying business is people who stockpile.  Who needs a stockpile of anything these days?  Are we truly worried we might run out of something?  Is storing something really worth the time and effort it takes up in your living space and your mind?  Keeping track of too many things takes up a whole lot of mental ability (ask this mom of almost 6 compared to when it was just me to worry about).  Clutter is just a failure to put things away where they belong.  So, you must have a home for things (I'm definitely still working on this).  All those little things in my life seem to cause clutter, but often I can't throw them away because I'll need them soon, they don't have a home until they are fixed/dealt with/not needed anymore.  She uses no commercial storage units for organizing.  Her favorite things are dressers and shoe boxes.  She uses them for everything.  It's easier if you're able to see things at a glance, so don't let labels or stickers distract you from clean lines and smooth surfaces.  Let the store be your main storage.  It's much easier to go and buy something when you need it, rather than hold onto something you bought for cheap for a year before needing it.  Yes, you might pay a bit more, but really how much?  A few cents?  Even a dollar?  Well worth leaving in the store until needed.

When you've decisively lived out these principles, it'll help you to be more confident and decisive in other areas of your life (people who lack confidence in their own judgement often lack confidence in themselves also and end up with too much stuff because of it).  You realize that life will still go on if in fact you got rid of something you may need later.  And it'll be no big deal.  You'll realize that it isn't the worst thing to be lacking some material item.  Many people get by on much less than any of us has.   When we lived in the travel trailer for 6 months I certainly learned that.  But, I also wasn't canning, dehydrating, homeschooling, and didn't have 5+1 kids either.

The other amazing phenomenon is that when we detox our homes, our bodies and lives get detoxed as well.   Being the humans we are, we can only take care of and cherish a certain number of things.  So, it would be best if we took better care of the few cherished items we love, rather than trying to cover too many bases by haphazardly and recklessly trying to care for more things than we can handle.

Overall, a great book.  I'm still trying to figure out how to apply it more to my life, so that I can get rid of more clutter and stuff, but I'm not really up to going through everything in the house at this point since my energy is pretty limited.

The last book on the list today is Bringing Up Girls by Dr. James Dobson.  I had really hoped to find some gems in this book, but sadly did not.  There were lots of statistics of how endangered our girls are and lots of stories on how valuable they are, but really there wasn't anything to help my parenting along.  I suppose since he only raised one daughter himself (and he pats himself on the back regularly for doing such a great job), he isn't the expert on the subject that he thinks he is.  The best quotes in the book are by Dr. Meg Meeker, which I likely already quoted when I read her books last year.  The only thing I tagged in the whole book was one reference to another book that sounded good, so I marked it to look for it at the library.  Too bad.  He's such an icon in the Christian parenting world, I had hoped for more out of him.  So, I'm still looking for some good books on raising daughters.  I feel so inadequate in so many ways.  They are just so much more complex than boys at this stage of the game.   Any ideas?





Sunday, February 28, 2016

February update/Celeste turns 2

It seems like I usually remember to only write things when I'm struggling, and not when things are going well (for the most part).  If things are going well, you see recipes and health articles; if things are going poorly, you see my struggles on this blog.  Anyhow, today I thought I'd just do a family update and things are going well.  Also, this pregnancy I've needed a nap pretty much every day, so my writing time is taken up with sleep instead.  If given the opportunity to sleep, I try not to miss out (unless something super fun is on the agenda).

Yesterday we had a busy day.  We got up, ate breakfast and then headed to the midwife's for a checkup.  Baby is head down, lots of fluid, placenta in good position, blood pressure and sugars all normal.  And she's still a girl! (Laura always checks, just in case previous views were wrong).  We then visited a bit, bought a bunch of apples from a roadside stand and came home (stopping for lunch on the go on our way) and came home to my friend Janine and her kids coming over for a visit.  We visited and the kids played all afternoon and then had Kirk's dry rub chicken legs (drumsticks) for supper (with rice and baked yams) and then I took the two oldest boys to wrestling practice while Greg stayed home with the little 3 and they had a bubble bath and watched some Winnie the Pooh.  Being at wrestling is pretty low stress, although baby gets uncomfortable when I sit too long in any place, so moving around is necessary.  Home to bed.

Today we stayed home and I paid the bills that were piling up, and tried to sort out our finances.  We recently were able to reach one of our financial goals, so it was time to revamp the budget, re-prioritize the funds and see where to go from here.  We've been accumulating lists over the last few weeks, so today I put them together so that we can decide what to do with what.  Greg has a big list of expensive things (bigger van, home repairs, yard work, etc.) and I have a small list of less costly things (vision and dental checkups for kids, overdue passport renewal, storage shelves/cupboards, etc.). We also (sadly) plan to sell our pickup and station wagon since they don't get used near enough to justify keeping them.  Anyone want to buy?  Lots of changes in the near future, but it's exciting too!  

Today we also went for a long walk in the sunshine, which does oodles for our mindsets.  I've wondered how going for a walk cures much of the kids' behavior problems, but I recently realized it has more to do with the time we spend together than it does with the fresh air and exercise.  As a homeschooling mom of many, I am constantly directing someone to do something.  Just as I get tired of this, they do as well.  When we go for a walk, we can leave the housework, the schoolwork, the long lists of things to do behind us and just enjoy each other's company.  I may have to remind a toddler to stay off the road now and then, but other than that, we just visit.  Lately our subject of focus has been praise and worship of God.  We've been thinking up as many songs as we can about the adoration of God, and so we sang some of them on our walk today.  We also have been reading and rereading Psalms that also show how great our God is.  I've been asking the kids to try to recognize (specifically rather than generically) how God shows Himself in their little (and bigger) lives.  It's refreshing to hear their answers, but also full of great teaching moments to learn to recognize rather than overlook His goodness in the mundane, the everyday aspects of normal life.

How to save on laundry:  buy your daughters dresses that they love, and they will wear them every day.   2 Halloweens ago I found a hot pink dress at Goodwill for Elise and she has worn that dress probably 85% of the days following.  She only wears different ones when I request that she does, for town and church and such.  Now she found a Snow White dress at the Kids Resale shop, so has been wearing it every day.  She does have a Cinderella one as well (size 5-6) which Celeste has adopted, so I have 2 princesses tromping around here on a daily basis.  The Cinderella one is much to big for Celeste, so she trips on it pretty frequently also, but oh well.  She's happy being like big sister.  She's getting quite a mind of her own about clothes, which is rather wearying as well, because she's also learned to undress herself many times each day and then needs help putting her clothes back on many times each day!
This is our little 2 year old birthday girl.  She wanted an "brella" for her birthday just like Isaac's Thomas the Train one, so we were able to find her a Tinkerbell one that fit the bill and she bought it with some money from Great Grandma D.  She was pretty thrilled.  She is also talking like crazy, and we love hearing most of what comes out of her mouth.  She is trying to be quite bossy, and two year old-ish, so we're doing our best to curb that before it gets out of hand.
Celeste loves to sing, and we often hear her singing away while she's playing (isn't she too young for that?). We have a little Golden Hymns book (from when Greg was little, my family had the same one) and so she loves "Sunbeam" and "Jesus Loves Me" out of that.  She also likes "Down in my Happy (Heart)" and "Knock, knock, knock (Behold, behold)".

James holding sleeping Celeste ("she's finally still so I can enjoy her" he says)

A picture that someone took of me one day.  Holding my sleeping big baby.  A day in the life of me!

Birthday girl turns 2.  Heart shaped black forest cake.

Isaac helping make pasties.

Birthday girl with her new dolly stroller.  It's hard to capture a picture of this girl as she's always moving.

A day at the park last week.

Luke at the park.

Cutie Celeste to finish it off.
And that's about all that's going on around here these days.

Wednesday, February 17, 2016

My Pasty Recipe

I first learned to make pasties in Arizona from a lady who grew up in the U.P. of Michigan.  I've since tweaked it several times to the way we like them.  There are many different variations out there, but here's what we do.  I often make and roll out the pastry on one day and then make the filling, put them together and bake them the next.  Tired mamas got to do what they gotta do!

Pasty Pies (as our kids call them) 
This recipe makes about 12-1 cup pasties, so I generally double or triple it.  You can use whichever pastry recipe you like, but this is the one I use.

Pastry:
1 lb. lard/butter/shortening/beef tallow or a mixture of them
5 c. flour (white/brown/spelt/mixture)
1 t. baking powder
1/2-1 t. salt
Beat in a mixing bowl with whips until it looks like the size of peas.
Put into a 1 c. measure:
1 egg
1 T. vinegar
Fill to the the 1 c. line with water and mix until egg is blended in (with fork or whisk).  Add egg/vinegar/water mixture to the flour mixture in your mixing bowl and switch to the dough hook to blend until clumpy.  Chill and roll out as desired.
For the pasties, I roll it out into about 8" rounds and then place them between pieces of wax paper and rechill until you're ready to use them.

For the filling:
2-3 lb. thawed ground beef
6 carrots, grated with small grate
1 onion, chopped finely
8 potatoes, grated with large grate
1 rutabaga (optional, but is the key to good pasty flavor), grated large grate
2 T. pepper
1 T. salt
1 T. garlic salt (or just 2 T. total salt)
I grate all the vegetables as they seem to keep their moisture better than cubing them.  I also don't bother peeling them, as you can't tell in the end anyhow (buy organic if you can).  It's also less work if you have a food processor.  I have a hand cranking grater that works really fast, so the boys take care of them for me.  Often if I make these for new mamas, I leave out the onion and garlic salt in case their nursing baby won't care for it.  The pepper amount is also a bit higher, so you can lower it if you don't like things as peppery.  We love our pepper!

To put together:
Mix all the filling ingredients in a big, huge mixing bowl or two (with your hands works the best).  Squish the meat and veggies all together so they're mixed in well.  Then use a 1 c. measure and put a cup of filling onto one side of a round of pastry.  Fold the top over and either crimp or roll the edges up so that the filling is enclosed.  Bake on a cookie sheet for 45 min.-1 hour at 350*F or until a meat thermometer reads 172*F.  Let cool and then wrap individually and freeze.

You can also put a dab of butter or gravy in them before sealing to make them more delicious! The picture above also shows a glaze on top of them (butter or egg or milk wash), but I don't bother with that.


Wednesday, February 10, 2016

Kefir, kefir, wonderful kefir!

We've been drinking kefir for a few years now, trying to increase everyone's health and well-being around here (a constant job for this mama!)  I have to say that we are much healthier overall than we were 5 years ago, although with having 5+1 kids, there's always something or someone to tend to.

One of the best benefits of kefir is it's probiotic effects on the digestive tract.  If you suffer from any sorts of digestive ailments, kefir can help.  If you are lactose intolerant, don't worry.  In the process of culturing the kefir, the lactose is eaten up and it can be tolerated by most lactose intolerance people.  If your milk sensitivity is to the casein (milk protein), the pasteurization or the homogenization, then you likely will have to find a milk that works for you and then culture it.  Goats milk and raw cows milk are alternate milk sources that many people can tolerate.  If none of these milks work for you, look into water kefir which has many of the same attributes as milk kefir.  We drink both varieties around here and they're super easy (and cheap) to make yourself.  The main jobs of probiotics are to keep bad bacteria in check (salmonella, e. coli anyone, H. pylori?), to break down foods and to keep your immune system strong.  80% of your immune system is in the gut, so keeping it healthy will keep you healthy. (source)

Kefir also makes all the vitamins and minerals in milk more absorb-able by the body, thus increasing your body's overall health.  Even if kefir is heated (as in pancakes or baked goods), the probiotic effects are lost but the bioavailability of the nutrients is still increased greatly.  I use kefir in most places where you would normally use milk or buttermilk such as pancakes, cornbread, biscuits, etc.  Kefir is also great for reducing carbs in your diet.  Because it is cultured, the carbohydrates are eaten up and you're left with just the nutrients (proteins, fats, vitamins and minerals, and probiotics).  Because too many carbs can spike and fluctuate blood sugar, kefir is an excellent alternative to straight milk because it keeps blood sugar stable (unless you're drinking the kinds that are full of sugar!)

Kefir can also reduce allergy symptoms due to the fact that it increased good bacteria and helps to heal the gut.  An overactive immune system is often a sign of a leaky gut, and kefir can not only help stamp out the bad guys that are causing the trouble, but also help to heal the gut lining to prevent future allergy problems.

I have tried making kefir from grains two different times and they didn't work very well for me. When I bought the dehydrated grains, they need to rehydrate and somehow I pushed them right through my fine strainer and lost them down the drain while trying to rinse them (they crumbled).  I then tried real grains (much larger) from a friend, but they ended up just as thick in my kefir and it was very hard to strain them out when the kefir was thickened.  

Instead of buying the premade packets of kefir starter, I just make my own from a bottle of store bought kefir (thanks to my sister-in-law R for the idea).  Apparently the starter packets only have about 7 strains of probiotics, the Lifeway brand I buy at the store has 10-12, and the grains have 30+ strains.  So, take your pick of which way you'd like to make them, as they all will benefit you. We make smoothies out of it a couple times each week (that's the only form my older kids will tolerate) and the two little kids will drink it plain & straight since I've had them drinking it ever since they started drinking milk from a cup.  For the toddlers, I usually mix half kefir/half milk in their sippy cups so that it's thin enough to drink through the spout.  Use a little jam or honey or flavored stevia to sweeten if you like.

Here's a basic overview of what I do for milk kefir:

  • Put 1-4 tablespoons of kefir grains (or your store bought kefir) into a quart jar. The more you use, the faster it will culture.
  • Add around 4 cups of milk, preferably organic or even raw. Milk from grass-fed cows is healthiest. Leave one inch of room at the top of the jar. (no need to scald milk as you would for yogurt)
  • You can add some full-fat cream if you want the kefir to be thicker.
  • Put the lid on and leave it for 12-36 hours, at room temperature. That’s it.
Once it starts to look clumpy/thickened, it is ready. Then gently shake the jar before using and refrigerate to keep.
Delicious, nutritious and highly sustainable.
Now on to Water Kefir~
The benefits are pretty much the same and the process is easy too.  You just have to remember to do it.  I bought my grains from Cultures for Health and have been using the same ones for a few years now.  Mine don't seem to grow as some peoples do, but I think it's more to do with our water than the process.  I got my grains dehydrated, so had to re-hydrate them as per instructions first.  Then they're ready to go.
-Take water kefir grains (I use about 1/4 c. for a 1/2 gallon jar) and add to jar.
-Add 1/2 c. natural sugar (organic cane sugar, Rapadura, raw sugar) Do not use white sugar or honey or sugar substitutes.
-Fill jar with water and stir to dissolve sugar (don't use hot water or you'll kill your cultures, lukewarm is best). Put on a lid loosely or cover with fabric (I use a coffee filter with an elastic band)  It needs to be able to release gases, so don't cap it tightly (yet!)
-Set in a corner or cupboard for 24-48 hours.  Strain out grains with a fine plastic strainer and repeat.
-Flavor as desired with juices or fruit and drink up.
Or drink it straight with nothing added.  Or you can rebottle it in bail-top bottles and make soda out of it. You can also add molasses, raisins or other dried fruit to it to increase nutrient content.  The grains will love you too.  The longer you leave it, the more sugars will be eaten up, but don't go more than 48 hours or you can kill off your grains.  It becomes bitter if you leave it longer than that as well  (not that I'd ever forget about it, haha!)
Good luck!




Wednesday, January 20, 2016

How Firm a Foundation

In my shower I used to have a nice decal that my friend Janine made on her sticker-making machine that started a prayer for each time I took a shower or bath. I repainted this summer so it had to be removed to paint and so I was looking for something to replace it with, to encourage and refresh me.  I ended up finding a "Keep Calm and Carry On" plaque at Ross which is a saying that is highly overused, but I love it anyways.  It happened to be turquoise, so that helped as well (my favorite color).

I was trying to think what Bible verse would go with the saying, and these ones came to mind.  They happen to be some of my favorite verses, and the hymn that goes with it is equally as beautiful.  Here's the verses that the hymn is taken from.

I first heard this hymn at our church's Bible Study back in 2001.  An older lady chose it out of our hymnal and I loved it although I had never heard it before.  It was only a few days later that 9/11 happened, and President George W. Bush used the same verses when giving his first public address.  These verses and the hymn have come to mind so many times over the years, always bringing comfort and peace.

Isaiah 41:10 Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Isaiah 43:2When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee.

2 Corinthians 12: And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

Hebrews 13:5Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.


1
How firm a foundation, ye saints of the Lord,
Is laid for your faith in His excellent word!
What more can He say than to you He hath said,
To you who for refuge to Jesus have fled?
2
“Fear not, I am with thee, O be not dismayed,
For I am thy God, and will still give thee aid;
I’ll strengthen thee, help thee, and cause thee to stand,
Upheld by My righteous, omnipotent hand.”
3
“When through the deep waters I call thee to go,
The rivers of sorrow shall not overflow;
For I will be with thee, thy troubles to bless,
And sanctify to thee thy deepest distress.”
4
“When through fiery trials thy pathway shall lie,
My grace, all sufficient, shall be thy supply;
The flame shall not hurt thee; I only design
Thy dross to consume, and thy gold to refine.”
5
“E’en down to old age all My people shall prove
My sovereign, eternal, unchangeable love;
And then, when grey hairs shall their temples adorn,
Like lambs they shall still in My bosom be borne.”
6
“The soul that on Jesus hath leaned for repose,
I will not, I will not desert to his foes;
That soul, though all hell should endeavor to shake,
I’ll never, no, never, no, never forsake!”

Here's one of my favorite versions of the hymn on YouTube.  Fernando Ortega has another good one.

Monday, January 18, 2016

Iron Primer

Here's a quick lesson to pass on of what I've learned about iron.  Why it goes low, what to do about it, how it works.

First of all, iron is what your body uses to produce red blood cells.  And, red blood cells are what your body uses to carry oxygen to all the cells.  Your body stores this iron in your liver, and uses it as needed, rebuilding stores as needed.  You also need vitamin B12 and folate to produce red blood cells, so ensuring you are getting enough of those is important as well.

One of the reasons that women get low in iron is due to monthly cycles, but also due to having numerous babies who use iron faster than it can be replaced.  During pregnancy, a woman's blood volume expands by 40-50% but that volume increase is only plasma, not red or white blood cells.  Those take time for the body to build up to meet the volume levels.  Often the plasma increases in the first trimester, and then the red and white blood cells catch up in the second trimester (which is often when the women notice symptoms of anemia because their stores have been depleted).  The baby is also taking its share of iron, as he/she is building their own stores of iron for the first 6 months of life until solid foods are added.  Breast milk has no iron itself, so letting babies play in the dirt once they are able to sit is also very helpful in a baby getting its daily doses of iron (if it's warm enough, of course).  There are many good baby foods that are high in iron as well, which I'll list below.

Complications that can arise from low iron are mainly fatigue (not a sleepy tired, but a physical exhaustion), mental confusion/instability, dizziness, lightheadedness, constipation, headaches.  Established anemia (you've had it for a while) can produce weakness, fatigue, coldness of extremities, depression, overall pallor, pale and brittle nails, lips and eyelids, soreness in mouth and cessation of menstruation.  Children can also be affected.

There are two forms of iron to increase levels in our body.  Heme and non-heme.  Basically heme is meat based iron sources, and non-heme is plant sources.  Heme is absorbed easily and quickly and is your best bet for bringing up levels of iron.  Non-heme is not as well absorbed, so is best taken with heme iron for best absorption.  Vitamin C and vitamin B12 also enhance iron absorption; and calcium, vitamin E, zinc and antacids hinder it (compete with it) so keeping this in mind is important as well.  Try to take them at different times of the day.

Sources
-Liver is the best, but other red meat comes next.  Clams and oysters are also great (the little smoked ones in a can have the highest levels)
-Blackstrap molasses
-Dried fruits such as apricots, dates, figs, raisins, prunes (plus they are high in fiber)
-Chlorophyll
-Herbs such as nettles, alfalfa, dandelion, red raspberry are also great.  Make them into an infusion for best results (tea that is steeped a minimum of 4 hours, overnight even)
-Elemental iron supplements (can cause constipation, so add in extra fiber such as apples or psyllium husks if you take this kind)

Lab tests
  • Serum iron measures the level of iron in the liquid portion of the blood. 
  • TIBC (total iron-binding capacity) measures all of the proteins in the blood that are available to bind with iron, including transferrin. 
  • UIBC (unsaturated iron-binding capacity) measures the portion of transferrin that has not yet been saturated. UIBC also reflects transferrin levels. 
  • Transferrin saturation is a calculation that reflects the percentage of transferrin that is saturated with iron. 
  • Serum ferritin reflects the amount of stored iron in the body.
  • Hemoglobin and hematocrit levels measure red blood cell levels
So, there it is.  I've been doing as many of those things as I can handle, and am finally starting to feel "normal" again.  It's taken about a month.  My ferritin levels were 13 when they tested them this fall, and normal levels are 10-250.  My Naturopath said I won't feel good unless they are over 50, and that is my goal.  She also said that I can take in up to 120mg per day without trouble.  My iron/hemoglobin levels have been fine with all the other pregnancies, so I'm guessing my ferritin has just been dropping lower and lower with each baby but this is the first time they've ever checked it.  It was down to 7 last spring at my Naturopathic appt., so I've brought them up a bit since then, but obviously not enough.

Saturday, January 16, 2016

Peanut Butter Fudge

This is one of those yummy snacks that is good for either a dessert or a post-exercise snack.  Not that I exercise, but if I did...  I got it from my neighbor Paula.  Our boys just started their wrestling season, so I made some for them after practice.  And of course, Mama needs some too.

Peanut Butter Fudge

2 c. Almond meal (or 2 c. Ground nuts/flour)
1 c. Flax seed meal
1/2 c. Xylitol or equivalent sweetener
3 scoops (Tbsp.) protein powder
1 T. Vanilla
3/4 c. Melted butter
1 c. Peanut butter

Mix all above together (in food processor or by hand) and pat into 8x8 pan.  Chill in fridge.  Cut into 1-2" squares and enjoy.

Topping
4 oz. unsweetened chocolate, melted
1/4 c. Xylitol
1/4 c. Melted butter

Mix all and pour over fudge.  I also make a batch of Skinny Chocolate instead and pour it over the fudge as I usually don't have unsweetened chocolate on hand.

Skinny Chocolate

1/2 c. coconut oil
1/4 c. unsweetened cocoa powder
3 1/2 Tbsp Xylitol or Truvia, powdered fine (in coffee grinder)

Melt together, mix well and pour over fudge.

Somehow the almond flour I was supposed to buy the other day didn't get bought.  It must have gotten left on the bulk bins at the store or fell out of the cart somewhere, so I made it with ground up cashews and hemp seeds and it turned out fine.  So good!





Tuesday, January 12, 2016

On expecting a new baby

My older sister recently sent me a text saying something to the effect of, "saying you are pro-life is one thing, actually living pro-life is completely another".  She has birthed 11 children and has had some pretty rough challenges along the way.  She went on to say how in the Bible, child bearing is never portrayed as easy or to be taken lightly.  Sometimes, it's just hard.  I have not experienced some of the many other difficult challenges that pregnancy has to offer, but it's definitely not been easy either.

With our first baby, I had what the ultrasound people called an "incompetent cervix", and was scared by them into thinking that my baby could just fall out at any given time and die.  Thankfully my doctor was more reasonable and reassured me, but did advise me of all the things that could happen with such a condition.  Nothing ever came of it, but it did cause me to worry needlessly.  With baby #2 I was in neck pain continually, which meant I never got decent rest.   With baby #3 my adrenal fatigue was at its peak, so my energy was low and non-existent, plus I was still dealing with/trying to figure out what was going on with baby #2.  Baby #4, things were getting better, but I still had bursitis in my hip (and had had it for the past 2 babies as well), so I had hip pain with every step I took and every time I laid on my left side (which all the experts tell you you're supposed to do!). He also dropped down into position 6 weeks early, so I basically couldn't walk more than a few steps at a time for those last 6 weeks.  Baby #5 I was just plain tired all. the. time.  More than your average tiredness.  I did learn a few things with her, and that was to take enough magnesium to combat the morning sickness, and later about Green Vibrance to give my energy a boost.   She was also breech which caused some stress until she got turned.

Now with baby #6, it's low iron that is giving me a challenge and my tiredness has reached an all-time new low level.  I didn't even know that was possible, until here it is.  I'm glad I have been able to figure out what it is so that I can work on bringing it up, but it still is a long haul.  I can't exercise or even go for a walk because the energy just isn't there.  I even get lightheaded in the shower as that is too much exertion.  Just not enough red blood cells present, so sucking it up isn't even an option.  Christmas left me on the couch for 3 days after.  So did Thanksgiving.  I'm learning a new level of taking it easy.  I can slowly feel my levels coming back up, so will get them tested again to see where I'm at, but it's a long haul.  When my physical energy is so low, then my mental and emotional energy are too.  My fears (real and imagined) overwhelm me, my neediness does too (a problem I've never dealt with).  My insufficiencies blatantly stare me in the face and mock me while I lay on the couch and do nothing.  

But, the "nothing" I do is doing something.  It's growing a whole new person.  It's organizing (mentally) my family of 7 and striving to meet their needs.  It's reading many more books to my kids than I ever  imagined I'd have time for.  It's helped me read my Bible more, talk with my husband more and cuddle on the couch with whoever needs one.  It's made me pray more and seek God's strength more when my own is so weak.  It's made me call on others for help as well, which is hard for my pride to do.

For the past week I've been feeling far better than I have this whole pregnancy, so this is also a praise report.  God is faithful at carrying me (us) through the low times, and I know He will give me strength for the challenges yet to come.  I still need to stay home as much as I can, pace myself for each day (I'm experimenting with using a day timer and so far it's working well) and still trying to keep school, church and family priorities in line.  I hope to start exercising a bit now that my energy is starting to come up so that I can get stronger for labor and birth, as a weak wimp trying to deliver a baby is kind of a disaster waiting to happen.  So far it's been 5 months of no exercise.  Ugh!

Because of the baby kicking me, hiccuping, tossing and turning, and the plain old uncomfortableness of pregnancy itself, it's hard to forget about him/her for even more than a minute.  This also leads to continuous thoughts of the future of awaiting their arrival (fearing labor once again), wondering how the family dynamics will change, and also the logistics of a larger family.  I have a hard time seeing above and beyond all these realities to see the poetry and beauty in it all.  I know all of it in the big picture and the whole life scheme of things, I just can't see it for myself very often.  More often than not, the negatives get me down.  My faith just isn't very big these days.  I wish it was, but it just isn't.

Living pro-life just isn't all that easy.  For me anyhow.

"And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness.  Most gladly therefore will I rather glory in my infirmities, that the power of Christ my rest upon me.  Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake:  for when I am weak, then am I strong."  2 Cor. 12: 9,10

Saturday, December 26, 2015

What I've been reading these days

Here's a few reviews of what I've been reading lately.  The good ones and the duds too.

Strong Fathers, Strong Daughters by Dr. Meg Meeker.

I got this book for Greg to read, but I read it and pointed out the highlights to him instead since he doesn't get much chances to read these days.  Here's a few highlights for fathers:
-Make a plan for your expectations when your daughter(s) are young.  Teach them often.  Repeat.
-Have courage under fire.  Be prepared to give an answer for why you do what you do and believe what you believe.
-Be the leader.  Show her how to make decisions by making wise ones yourself.  Don't let her (or your wife) be the boss.
-Have willpower when things get hard, painful, confusing or just plain crazy.
-Teach humility, it's the starting point for all other virtues.  More importantly, live it and that will teach more than you'll ever have to.
-Make her world larger than her and her talents.  It's not all about her.  Teach her to recognize her strengths, but also her limitations and how to deal with them.
-Hug your daughter often.  Especially as she grows older and into her teens.  Many dads shy away when their daughters get older, but the girls actually need it more.
-Teach your daughters to delay sex and teach her how.  Until marriage would be preferable, of course.  Tell them why.  Tell them how valuable they are to you, and even more to Jesus.  Give them a purity ring or necklace if you want.
-Teach her that she isn't a princess, in the way that princesses take, princesses demand, that princesses want more.  Teach her to be a pioneer woman instead.  Pioneers expect things to get better by their hard work, know how to problem solve and look out for others rather than selfishly for themselves.
-Have as much grit at home as you have at work.  Don't be a pushover or disengage when you get home, your family needs the same dedication and integrity you have in the work world.
-If you want your daughter to marry a man with integrity, be a man of integrity yourself.  Are you honest, hard working, loving and protective?  If you want a son-in-law who is those things, you must be those things yourself.  Your daughters will marry what they know.
-Treat the internet fearfully and with respect.  It can be an asset, but can also be a downfall in time spent, pornography, and other areas that will weaken the will and the conscience.
-Teach her who God is and why He's important.  Every daughter will run into hard times in her life, and God is the only answer and only hope for this world and the next.  If you don't know who He is yourself, find out.  She'll need help and she'll need hope at some point in her life.  Give her the tools to have those things.
-Don't blur the lines between right and wrong for your daughters.  Whatever popular culture is doing or whatever your daughter thinks you should be doing, don't be swayed.  Don't tolerate abuse, rudeness or dishonesty.  Deal with them appropriately.  Confront her as necessary.
-Most of all, make her a part of your everyday life, her whole life through.  Listen to her, let her help you with everyday tasks, ask her deep questions, tell her your beliefs.

Awesome book, much more inside!

Love and Logic by Foster Cline & Jim Fay 

This book was recommended to me by a couple of people, and all I have to say is what my Dad used to always say when we'd come up with a new idea, "It would be a good idea, if it would only work." Yeah, that sums up this book.

The main idea is that kids learn to make good decisions when they're little and the stakes are lower so that when they get older they know how to make good decisions when the stakes are higher.  Good ideas and good theories, but not very effective in a homeschooled family with many children.  Here's why:
-I'm not going to sit here and give choices to 5 children many hundred times per day, each with a good and bad consequence and then wait to see if the consequence plays out (it may take days, weeks or months before the consequence teaches them the appropriate lesson).  Kids just need to obey.
-I have to live with the bad consequences because they're home with me all day.  For example (this is one used in the book), the kids don't want to go to bed.  So, you let them stay up as long as they want, and then wake them up for school the next morning at their normal time, no matter how tired they are, and send them off.  By evening they are a wreck and never want to stay up late again.  But, as a homeschool mom, I get to put up with that grouchy kid or kids fighting with each other all day, not able to focus, etc.  Or a kid whose blood sugar bottoms out because I used lunch/supper as a bargaining tool ("finish your homework then you can join us for supper") and they'll learn to miraculously do their homework because they want supper.  Umm, no, my kids just get grouchy, overwhelmed and turn into bullies if I tried that.  They use meal time as a bargaining tool often in the book, which I'm not willing to do.

Anyhow, I read the whole book, hoping for a few gems, but it ended up being a bunch of mumbo-jumbo pop-psychology written for parents with 2 kids who send them off to school every day.  I have heard that they are teaching this method to teachers to help discipline the kids at school and I can see how it would be helpful there when the options for discipline are more limited.

Carry On, Warrior, Thoughts on Life Unarmed by Glennon Doyle Melton

This is just an enjoyable read about life as a mom and wife.  Humorous, insightful and helpful at embracing your beautiful, messy, real life.  I don't agree with many of her beliefs about God, but the book overall has good lots of good ideas.  I've read her articles on Huffington Post for several years, so this is just a compilation of many of those.

Raising Godly Tomatoes by L. Elizabeth  Krueger

This is by far my favorite parenting book and I just got it back from being lent out and thought I should read it again and get re-motivated with my toddlers.  Good stuff.  Lots of good stuff.

Proverbs for Parenting

This is a book my older sister recommended so I bought a copy.  Greg and I have been going through it, and I hope to start posting these on our daily white board to help teach the kids at breakfast each morning.   The lady who compiled it recommends using these as discipline tools, but I think that it's more effective to know these proverbs on an everyday basis rather than just pounding them into them in times of trouble.

That's all for now!



Christmas Letter 2015

Christmas 2015
Sending our love and greetings to you now again at Christmas. As I address each card, I think of you and pray for peace, health, strength and safety for all of our friends and family. You are all so far flung, that it seems impossible that we could ever visit you all! This year I'm going to have the kids update you from our year.
With Love and God's Peace, Greg & Rachel and Celeste

September 2015







Luke age 10
Elise age 6

This Advent hymn has been coming to my head over and over.  So many people are mourning, hopeless, lonely or sick.  Jesus is our only hope in this world and the next.  Christmas is a great time to remember that and turn to Him for healing of our bodies and souls


Comfort, comfort ye My people, Speak ye peace, thus saith our God;
Comfort those who sit in darkness, Mourning ’neath their sorrow’s load;
Speak ye to Jerusalem Of the peace that waits for them;
Tell her that her sins I cover, And her warfare now is over.


For the herald’s voice is crying In the desert far and near,
Bidding all men to repentance, Since the kingdom now is here.
O that warning cry obey! Now prepare for God a way!
Let the valleys rise to meet Him, And the hills bow down to greet Him.


Yea, her sins our God will pardon, Blotting out each dark misdeed;
All that well deserved His anger He will no more see nor heed.
She has suffered many a day, Now her griefs have passed away,
God will change her pining sadness Into ever springing gladness.


Make ye straight what long was crooked, Make the rougher places plain:
Let your hearts be true and humble, As befits His holy reign,
For the glory of the Lord Now o’er the earth is shed abroad,
And all flesh shall see the token That His Word is never broken.

~Johannes G. Olearius, Germany, 1671